Workshops

Ayurvedic Immersion Day

Join me for a journey into discovering what Ayurveda is, how to integrate this holistic system into our daily lives, and how to see yourself from an Ayurvedic perspective.

The day is a wonderful introduction into a new understanding of who you are, a beautiful way to reset and reboot. What is Ayurveda, The 5 great elements and their qualities, Identifying various states of health or imbalance, Charting a course toward improved well-being, Doshas and their qualities, Examining these core principles will also help illustrate what makes Ayurveda such a timeless art and science. A delicious Indian lunch with Chai will replenish all the brain cells for the afternoon’s learning.

•Breathwork, mantra and asana class to begin the day. Restorative Yoga to close the day’s learnings

The next class is coming in early 2025, exact dates TBA

NEW 9 week Chakra Balancing Series!

What this series will look like: Each week we will gather in class on a Friday morning at 8am, this can be in person or via zoom, each week we will work with a different chakra, then the lower triangle and move up through the upper chakras and finish with a full integration chakra journey. A recording of each class will be emailed to you, allowing you to practice each day if desired…. 🙏🏻

This series is a very balancing, harmonising, elevating, and expansive practice for your whole being, full immersion in the practice of balancing and awakening the chakras!! 🧘🏼‍♀️🧘🏼‍♀️

All welcome, whether you have practised with me before, have never practised with me or anyone… all are welcome to join!

Start date: TBA
Cost: $220
Venue: INU studio - Merimbula
Class time: 1 hr and a recording sent that evening.
Last class will be held on a Saturday morning!

Each class we will work with a different chakra using:

Mudra
Chakra Bija Mantra
Element associated with that chakra
Affirmation
Meditation
Breathwork


Please contact me with any questions or to book 🙏🏻

Chakra Awakening Series

21-Day Transformational Sadhana: Rebalance Your Body and Mind

A truly transformational experience can be yours with just 40 minutes of daily commitment each morning.

This 21-day sadhana is designed to rebalance your body and mind, offering a profound reset and a boost in vitality.

What’s Involved:

Your journey begins with a group Q&A session where you’ll gain clarity on the practice and set your intentions. You’ll receive weekly recordings tailored to support your progress, and we’ll meet live three times a week to deepen your practice and address any challenges. Additionally, you’ll be part of a supportive WhatsApp group to share experiences, insights, and encouragement with fellow participants.

By dedicating this time to yourself, you’ll experience:

  • A rebalanced mind, body, and soul

  • Increased energy levels

  • A profound shift in perspective and wellbeing

What Changes Can You Expect with Daily Practice?

  • Your nervous system: Shift from fight-or-flight mode to rest-and-restore

  • Your mindset: Release old patterns of behaviour

  • Your brain: Build new neural pathways through consistent meditation

  • Your accountability: Stay committed with daily check-ins

  • Your breathing: Enhance your breath awareness and efficiency

  • Your digestion: Improve digestive health

  • Your routine: Embrace conscious, intentional living

  • Your thoughts: Quiet constant mental chatter

  • Your attitude: Cultivate a more positive outlook on life

  • Your energy levels: Feel more vibrant and energized

  • Your emotions: Process and balance your feelings effectively

  • Your overall wellbeing: Restore harmony to your entire being

 Why 21 Days?

Research shows that 21 days is enough time to create lasting change. This duration allows you to:

  • Develop staying power

  • Shift your perceptions

  • Lay the foundation for new habits and behaviors

 Staying Power = Deserving Power

Through consistent practice, you’ll cultivate a vibration within yourself that sparks transformation, manifesting as shifts in thought, behavior, and perception.

 Embrace the Shift

This 21-day journey is an invitation to invest in yourself and create meaningful change. Rebalance, reset, and reignite your energy. The results will not only enhance your life but ripple outward, positively influencing those around you.

 Ready to begin?    Let’s get started.

 Next Sadhana: 3 March, 2025

Cost: $130

21 Day Sadhana

Heal, Balance, Align & Thrive with Our 8-Week Conscious Eating and Living Program

Testimonial for 8 week eating programe

After 12 months of feeling tired, unwell, with no energy, and suffering from arthritic pain that was making it increasingly difficult to enjoy my exercise classes and general everyday life, I sought Debs advice!! I had entered my 70 s, and had always been energetic and positive. This downturn in my physical health was not helping my mental health and I knew I had to find an answer. I am not a fan of pain medications as they upset my gut, so I knew I had to take a different approach. With my mind resolute and ready, and Debs thoughtful and caring approach, I embarked on a "Gut Health" plan which, for me, has been very successful. Within a month of starting my revised way of eating I had renewed vigour and a clearer mind. Within two months, my arthritic pain had reduced significantly, which means I can cope without pain relief, exercise, and, I have lost weight. For me I found changing the way I eat easy to manage and embraced it, finding so many new ways to eat delicious fresh food that looks after my gut, not upsets it. I also realise that the way I eat now must be ongoing to give me optimal relief from pain, and energy to enjoy life in my 70 s and on!! Thanks Deb! From Bev

Are you ready to embark on a transformative journey to optimal health and vitality? Join our 8-Week Conscious Eating and Living Program and take a step toward balancing your hormones, shedding unwanted weight, improving sleep, reducing inflammation, clearing persistent acne, and revitalizing your entire well-being.

This program is thoughtfully designed to:

  • Bust myths about fats, carbs, and proteins—how they’re consumed, stored, and utilized by the body.

  • Empower you with nutritional knowledge and insight into how your body works with macronutrients.

  • Guide you toward a life filled with energy, vitality, clarity of mind, and freedom from pain and inflammation.

 Program Overview

  • Q & A Session: February 4 @ 7:00 PM (via Zoom)
    Kickstart the program with a live Q&A session. This is your chance to ask questions, understand how the program works, and explore how it fits into your daily routine for long-term success.

  • Start Date: February 17, 2025

  • Duration: 8 Weeks

  • Individual Consultations: Four personalized one-on-one sessions:

    • The first session takes place before the program begins.

    • Follow-up sessions occur every two weeks to address your unique needs and ensure you’re making progress.

  • Bi-Weekly Group Catchups: Regular Zoom sessions to stay motivated and connect with a supportive community.

  • Group WhatsApp Support: Share experiences, receive guidance, and access additional support anytime.

 Investment

$650.00 for the complete 8-week program, including all consultations, group sessions, and resources.

 Who Is This Program For?

This program is ideal for anyone looking to:

  • Lose weight

  • Boost daily energy levels

  • Improve sleep quality

  • Reduce body inflammation

  • Eliminate insulin resistance

  • Heal their body

  • Understand their body’s needs and functions

  • Lower stress, cholesterol, and blood pressure

  • Improve cardiovascular health

  • Reverse Type 2 Diabetes and insulin resistance

  • Learn how to eat for optimal health (even with Type 1 Diabetes)

 Why Choose This Program?

Your journey to wellness is unique. That’s why this program includes four personalized consultations to address your individual challenges and goals while you enjoy the camaraderie and motivation of a like-minded group.

 Program Highlights

  • Q & A Session: February 4 @ 7:00 PM (via Zoom)

  • Individual Consultations: Four personalized one-on-one sessions to tailor the program to your needs.

  • Bi-Weekly Group Check-ins: Stay motivated with regular group support.

  • WhatsApp Community: Access support and share experiences anytime.

 Reserve Your Spot

Don’t miss this chance to make 2025 your healthiest and happiest year yet! Secure your place today and start your journey toward vibrant health and vitality on February 17, 2025.

 Message me now to join this life-changing program!

 To your vibrant health,

Deb Smith xx

Testimonials from past participant:

I have just completed Deb’s 21day Sadhana working on calming & balancing the nervous system! Something I have been very mindful of but struggle to do!

I found this practice to be hugely beneficial, done early in the morning (or at any time that suits you if morning is not your jam) guided & supported every step of the way by Deb, it sets up the day to flow in perfect harmony!
I was totally blown away by the endless benefits I felt from better sleep to mindfulness during the day, more energy & focus, calmness & deeper breathing not to mention a way clearer head in my very busy day going from client to client!
I thought I would struggle with sticking to it for 21 days (life always gets in the way) not a chance, I looked forward to every moment & still do this practice most days!
Feeling so good is addictive!
Deb’s guidance and commitment to bringing these beautiful practices to us is second to none….i can’t wait for the next one!!


Thank you Deb 🤎🤎🤎

Book a workshop

or contact at bodyandbeyond@bigpond.com if you have any questions before booking 🤍