Consultations & Massage Options

I am now offering Health & Wellbeing consultations in person or via Zoom.

Ayurvedic Consultation

According to Ayurveda, your constitutional dosha is established at conception, cemented at birth, and remains constant over the course of your lifetime.  It influences your physiology, your physique, your likes and dislikes, your tendencies and habits, your mental and emotional character, as well as your vulnerabilities towards imbalance and disease.  It is defined by the particular combination of Vata, Pitta and Kapha, that you are born with, and it represents your body’s natural state of equilibrium, and this is what we work together on, bringing all back into balance.

Time 1 to 1.5 Hrs

All can be in person or via Zoom.

A consultation is suitable for all ages and all stages of life.

Cost $160

Naturopathic Consultations

In a health consult, these are the principles we work with:

  • The Body has an inherent ability to maintain and restore health. My primary role is educating, empowering and motivating you through advice on lifestyle, diet, herbs vitamins and a healthy attitude.

  • Treating the whole person is done through recognition of the physical, mental, emotional, spiritual, social and other factors. Encompassing all.

  • Employing safe and effective natural therapies for your well-being.

  • Establishing long-term habits for health and wellness. I strive to increase your overall level of wellness. regardless of the existing conditions an individual may be experiencing, a high level of wellness and almost always be achieved.

Appointment lengths vary between 1 to 1 1/2 hours.

All can be in person or via Zoom.

A consultation is suitable for all ages and all stages of life.

Following a consult, Programs are then sent to you within a week. The cost is $160.

Massage

  • Abhyanga (Ayurveda) Massage

    Abhyanga is a full-body, warm oil, rhythmical and energetic massage that acts as a powerful recharger and rejuvenator of mind and body. Abhyanga, the ayurvedic oil massage, is a integral part of self care recommended by the healing system for overall health and well-being. Traditional ayurvedic texts wax eloquent on the benefits.

    Benefits of Abhyanga

    • Nourishes the entire body—decreases the effects of aging

    • Imparts muscle tone and vigor to the dhatus (tissues) of the body

    • Imparts a firmness to the limbs

    • Lubricates the joints

    • Increases circulation

    • Stimulates the internal organs of the body

    • Assists in elimination of impurities from the body

    • Moves the lymph, aiding in detoxification

    • Increases stamina

    • Relieves tiredness and weakness

    • Calms the nerves

    • Benefits sleep—better, deeper sleep

    • Enhances vision

    • Makes hair (scalp) grow luxuriantly, thick, soft and glossy

    • Softens and smoothens skin; wrinkles are reduced and disappear

    • Pacifies Vata and Pitta and stimulates Kapha

    Cost is $125

    Time is 75 minutes.

  • Pregnancy Massage

    Just a few benefits of pregnancy massage,

    • Reduced back pain .

    • Reduced joint pain .

    • Improved circulation .

    • Reduced edema .

    • Reduced muscle tension and headaches .

    • Improved oxygenation of soft tissues and muscles .

    • Better sleep .

    • Beautiful oils that nourish your skin

      Time: 60 mins or 90 mins

      Cost: $95 or $130

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  • Post-Natal Massage

    A postnatal massage can:

    • Help to ease sore spots and relax muscle tension. The whole process of childbirth has been a strain on your body, particularly your abdomen, lower back and hips. Your upper back might also be sore from breastfeeding and carrying bub.

    • Increase the flow of blood and oxygen to your muscles, getting rid of the toxins. It is also said to improve your recovery, well-being and immunity.

    • Reduce swelling by stimulating the lymphatic drainage that helps to remove excess fluids and waste products. Tissue stimulation can also help your body to shift water to the right places.

    • Make you feel relaxed. Massage encourages the body to release endorphins - the natural painkillers and feel good hormones secreted by the brain. It can also help you sleep better.

    • Help your body to release oxytocin. Oxytocin triggers the letdown reflex which releases milk from your breast.

    • Open blocked ducts, loosen clumps or hardened areas, and reduce the risk of mastitis.

    • Unwind and de-stress – Pregnancy can be stressful and for months your body goes through a lot of changes. A postnatal massage is just the rejuvenation your body needs to beat that stress.

    • Deal with those postpartum blues – it is natural for any woman to experience anxiety, stress and other heightened emotions after delivery. Listen to your body and give it the attention it needs.

    • Speed up recovery from birth.

    Time: 60 mins or 90 mins

    Cost: $95 or $130

  • Remedial Massage

    A Remedial Massage is suitable for people seeking a deeper therapeutic massage. It targets musculoskeletal and soft tissue problems, which can be a source of chronic pain and stress.

    This type of massage is also fabulous for general aches and pains from overuse, exertion and just every day doing lots.

    A regular massage...Relaxes your body, calms your mind, renews your spirit

    Time: 60 mins or 90 mins

    Cost: $95 or $130

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