Yoga Classes

Fill Yourself with Fresh, Vibrant Energy Through Kriya Himalayan Breathwork

Begin your day with the ancient wisdom of Kriya Himalayan Breathwork, a practice rooted in the transformative teachings of the Himalayan tradition. This class introduces simple yet powerful breathing techniques that go beyond physical relaxation, awakening deep inner awareness and grounding your heart in love.

Why Kriya Himalayan Breathwork?

Kriya techniques are renowned for their ability to purify energy pathways, elevate consciousness, and balance the nervous system. This practice weaves ancient wisdom with modern application, empowering you to:

  • Awaken Vital Energy: Recharge your body and mind with potent pranayama techniques that invigorate your system.

  • Cultivate Mental Clarity: Dissolve mental clutter, creating space for focus and intentionality.

  • Anchor in Love and Presence: Connect with your heart's wisdom, fostering compassion and inner peace.

  • Deepen Self-Connection: Experience a sense of "coming home" within yourself, aligning with your true nature.

What You’ll Gain:

  • Increased Energy: Step into your day with vitality and enthusiasm.

  • Emotional Harmony: Process emotions effectively, cultivating resilience and equanimity.

  • Mental Focus: Clear distractions and approach your day with clarity and purpose.

  • Spiritual Grounding: Align with the rhythms of your breath, creating a deep connection to your inner self.

Whether you’re a beginner or an experienced practitioner, Kriya Himalayan Breathwork offers a transformative experience that enhances every aspect of your life.

Start your mornings with intention and vibrancy. Join this practice to create a life filled with balance, clarity, and boundless energy.

Duration: 45 minutes.

$15 per class.

When: Fridays, 8 am at INU Clinic, Shop 2/33 Market St, Merimbula

One-on-one classes are available at request,

Kriya Breathwork

Restorative Integrated Yoga

Find the time to pause in life with this beautiful restorative integrated yoga class. We start the class with breathwork, move into gentle asana and finish with a beautiful yoga nidra, letting go the day, letting go of all that’s accumulated and you have been carrying around with you.

Let go and let love.

Duration: 90 minutes.

$25 per class .

When:

  • Wednesdays 5:30 pm, at INU Clinic, Shop 2/33 Market St, Merimbula

One-on-one classes are available at request.

Book a Class

or contact us at bodyandbeyond@bigpond.com text Deb at 0417 495 693 if you have any questions before booking 🤍