13 th OCTOBER TO 28 th OCTOBER 2024

• 15 days and nights at Shanti Makaan – all rooms have ensuites

• 3 Delicious Sattvic Ayurvedic Meals

• Herbal Teas

• Comprehensive Ayurvedic consultation, allowing for individualised care and attention to address your specific needs and concerns.

• Experience daily Ayurvedic treatments administered by skilled therapists who will guide you towards rejuvenation and profound transformation.

• Start each day on a serene note with Puja followed by a morning meditation session, enabling you to find inner calm and connect with your deeper self.

• Yoga sessions led by Rahul Nautiyal, a specialised and experienced yoga trainer.

• Evening Yoga Nidra sessions guided by Sri Swami Atma, an experienced meditation Yoga Nidra instructor. Delve into the realms of deep relaxation, cultivating inner peace and harmony.

• Ayurvedic Talks with Dr Maurya, a expert in panchakarma, detoxification and rejuvenation.

Known as a place for ancient Ayurvedic therapies, serene surroundings, and holistic wellness experiences, this retreat offers a unique opportunity to delve into the rich cultural heritage of India while nurturing your body, mind, and spirit.

Experience the ancient wisdom of Panchakarma, a holistic wellness package designed to enhance your health and vitality by cleansing the body, clearing the mind, and harmonising the consciousness within you.

The objective of the Panchakarma wellness package is to promote a feeling of health and vitality by means of cleansing the body, clearing the mind and allowing the consciousness to take its rightful place in your life.

The ‘five actions’ (Pancha – karma) helps to detoxify the body and strengthen the immune system, restore balance and well-being using the traditional five-fold therapy.