https://www.bodyandbeyondmerimbula.com.au/blog daily 0.75 2024-01-19 https://www.bodyandbeyondmerimbula.com.au/home daily 1.0 2025-03-03 https://images.squarespace-cdn.com/content/v1/61f5d0c81ac568783d1a1b0e/c950c473-b210-4a6e-bd8e-5fd550d6f892/wreath_10_550.png https://images.squarespace-cdn.com/content/v1/61f5d0c81ac568783d1a1b0e/caded25a-38c0-4b75-828c-564e5b9bc05d/FullSizeRender.jpg https://images.squarespace-cdn.com/content/v1/61f5d0c81ac568783d1a1b0e/3726e13d-0d7e-4e70-b81d-d20d52cec3c0/andy-holmes-mTqGgeYkfaY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/61f5d0c81ac568783d1a1b0e/631b908b-19f7-41ee-a08d-debdefb23213/198778983_1005660416869496_8722741283161540858_n.jpeg Home https://images.squarespace-cdn.com/content/v1/61f5d0c81ac568783d1a1b0e/79c4e5b1-463a-4a13-b4c6-ad148813e772/resPhoto.jpeg Home https://images.squarespace-cdn.com/content/v1/61f5d0c81ac568783d1a1b0e/f499978e-73b9-4c04-96ee-c3ad9e0c02d6/IMG_3919.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandbeyondmerimbula.com.au/classes daily 0.75 2024-12-27 https://images.squarespace-cdn.com/content/v1/61f5d0c81ac568783d1a1b0e/942d13c3-ca36-4c1e-8b39-e27e841c17cf/wreath_10_550.png Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f5d0c81ac568783d1a1b0e/0a622bcd-dec8-4474-a987-f0cbac6f3718/deb01.jpg https://images.squarespace-cdn.com/content/v1/61f5d0c81ac568783d1a1b0e/98af58d3-741e-4f76-8b00-f5da40ed39c6/IMG_1832.jpg Yoga Classes - Restorative Integrated Yoga Find the time to pause in life with this beautiful restorative integrated yoga class. We start the class with breathwork, move into gentle asana and finish with a beautiful yoga nidra, letting go the day, letting go of all that’s accumulated and you have been carrying around with you. Let go and let love. Duration: 90 minutes. $25 per class . When: Wednesdays 5:30 pm, at INU Clinic, Shop 2/33 Market St, Merimbula One-on-one classes are available at request. https://www.bodyandbeyondmerimbula.com.au/connect daily 0.75 2025-07-16 https://www.bodyandbeyondmerimbula.com.au/consults-and-appointments daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/61f5d0c81ac568783d1a1b0e/1643542102317-Q69LJO242A05X1P0DIOF/128764304_878895269546012_6376437644406929717_n.jpg Consults & Massage https://images.squarespace-cdn.com/content/v1/61f5d0c81ac568783d1a1b0e/8e7f3998-eb4d-4425-ad1d-5ca29a14a79d/massage+%28b%29.jpg Consults & Massage https://images.squarespace-cdn.com/content/v1/61f5d0c81ac568783d1a1b0e/7b663ebc-b8fb-4215-a3bb-a3ea53cb4afa/pregnancy+massage.jpg Consults & Massage https://images.squarespace-cdn.com/content/v1/61f5d0c81ac568783d1a1b0e/e85f082c-10e4-4eef-b22b-3d2a8ba92fa7/IMG_20221218_144840.jpeg Consults & Massage https://images.squarespace-cdn.com/content/v1/61f5d0c81ac568783d1a1b0e/681bfdd3-46f4-482e-9d16-5f0d5a51f8e0/IMG_20221218_144804.jpeg https://images.squarespace-cdn.com/content/v1/61f5d0c81ac568783d1a1b0e/f8c9b7dd-2df7-4e16-9f51-02fb312b4831/198778983_1005660416869496_8722741283161540858_n.jpg https://www.bodyandbeyondmerimbula.com.au/massage-book daily 0.75 2022-11-25 https://www.bodyandbeyondmerimbula.com.au/consultation-book daily 0.75 2022-11-25 https://www.bodyandbeyondmerimbula.com.au/book-all daily 0.75 2023-08-30 https://www.bodyandbeyondmerimbula.com.au/workshops daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/61f5d0c81ac568783d1a1b0e/942d13c3-ca36-4c1e-8b39-e27e841c17cf/wreath_10_550.png https://images.squarespace-cdn.com/content/v1/61f5d0c81ac568783d1a1b0e/753bc59d-d102-4aa0-b749-564fa8530169/IMG_4346.jpg Workshops - Ayurvedic Immersion Day Join me for a journey into discovering what Ayurveda is, how to integrate this holistic system into our daily lives, and how to see yourself from an Ayurvedic perspective. The day is a wonderful introduction into a new understanding of who you are, a beautiful way to reset and reboot. What is Ayurveda, The 5 great elements and their qualities, Identifying various states of health or imbalance, Charting a course toward improved well-being, Doshas and their qualities, Examining these core principles will also help illustrate what makes Ayurveda such a timeless art and science. A delicious Indian lunch with Chai will replenish all the brain cells for the afternoon’s learning. •Breathwork, mantra and asana class to begin the day. 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